Grounding is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and in reality. Grounding skills can be helpful in managing overwhelming feelings or intense anxiety. They help someone to regain their mental focus from an often intensely emotional state.
Grounding is an exercise that connects you energetically to the earth. It allows you to be more authentically in your body, in the present moment, and receive nourishing energy. Grounding allows your body to use all your talents and gifts, know their value in the world and give birth to your visions and goals.
In grounding, we can use different techniques like tree roots, colours, positive energies to keep ourselves anchored in the now and present moment, rather than reflecting on the future or worrying about the past. We relax and bring ourselves back to the here and now.